I'm struggling today

It's like being trapped in honey - I can only move and think slowly, I feel like I'm both drowning and stuck treading water, and there's nobody that can hear my screams.

Every time I reach out to people I know in real life, they look like I'm burdening them, and when I apologise they say it's fine but their tone suggests otherwise. Maybe I'm paranoid as well as depressed though.

So I'm going to try keeping to myself. They don't need to know. I doubt they want to know.