struggling really hard with anxiety and depression today..borderline panic.

@LadyJ ty love..i have become more adept at taking a little nap and convincing myself to pretend like im waking to a fresh start ♡

@foldedunfolding I totally understand,i have days like this too.. just remember its not a bad life just a bad day..sleep is good helps the mind heal from all the negative stuff that day

@LadyJ thank you, i will sincerely try to remember that. i catastrophize far too regularly!

@foldedunfolding I think its just part of who we are.. some worry and stress more than others..its just about learning how to calm it down as hard as that can be at times..hope you feel better soon 🤗

@LadyJ thank you..may i liquefy you into an aromatherapy balm for my temples? could use that calming essence haha