how do you handle 'worry'

a lot of it with me is related to the times i'm in, at the moment and for a while now, i'm really concerned for my country, i don't need to say anymore really, you only need to watch the news, media reports, and many youtube videos to see the state of britain now, the towns and cities, the government and everything that's going down now.

my elderly mother and other loved ones have said ' don't worry about what you're not in control of ' just concentrate on your own little life...and that's great advice and i do try to, but then i see reports, news alerts, youtube videos and i start worrying again??

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Vengabus · 36-40

Everyone in my whole family intends to stop reading, listening to and watching the news.
It is the prime source of anxiety in the world.
There’s a YouTube channel called ‘good news’ l, watch that instead. It’s only good news

durinsBane1983 · 46-50, M

@Vengabus sounds very wise now, and i do agree with that, thanks for answering.