Nah. Doesn’t really have that effect on me. But it does help pause the overwhelming amount of unpleasant commentary in my head so I can redirect my attention elsewhere, usually a better place.

Yup. Must has always been my safe space. It has gotten me through a lot of really low points in life.

It improves my mood sometimes when I'm unhappy, but most of the time, I just listen to music for enjoyment.

Yes. Music is my go to when i need to face what I'm feeling.

Yeh definitely hun
And also a spliff lol tbh i have really sporadic thoughts so sometimes when i smoke those thoughts become calmer which is what i need

Yes, I don't know where I'd be without it.

Yes, i couldn't live without it.

Yes, often. I used to work through stress by playing Ravel.

It sometimes helps to improve the mood.

It used to. Now it's just cacophony

Yeah, that's kinda the point of it for me

Yes

Yes