In this busy world, how do you break away from the hustle and recharge?
I find that even when I do take breaks, the effect is gone as soon as I hit the grind again. It’s like a nagging desire to just stop and surrender.
41-45, M
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Coralmist · 41-45, F
I hear accessing meditation can work to decompress at any moment if you get good at it. So being in a anxious moment or difficult, which are not calming, you deep breathe and focus on a few things in your immediate vicinity. Like maybe you smell coffee ..so you think of and observe that scent in and out. Or you see a blue painting..you zoom in on every aspect of blue and it becomes a calming dynamic.
I myself will try to think..in 2 hours..I can...do such and such. Or in just 4 hours I can ..this or that. It gets me through a bit better.
I myself will try to think..in 2 hours..I can...do such and such. Or in just 4 hours I can ..this or that. It gets me through a bit better.
