I'm starting to neglect things again. I feel like I'm too defeated to ask for help. it'll just blow over, right ? maybe I should talk to a friend (sorry friends)
What do you mean again??? Could just be the winter blahs or low vitamin D3. High blood sugar can make you feel lethargic some what. Maybe it's nothing and like you said and it will blow over. Or maybe it's the beginning of something and you could lessen the possible severity by addressing it early on. Do you have a history of depression symptoms?
@wackidywack Regular Primary care doctors can treat a lot depression types. It's not like you have to actually find a shrink. Anger management huh???? Confidential huh??? I did a spell of the anger management myself . Mine was a group. There was about 25 of us. Good times. Good guys and I learned some good stuff.
you should talk to a friend, i'm lucky my antidepressants work a bit this time to i'm slowly going back up but without them i would be in despair as i have no friends to talk to!
@wackidywack haha well i know you are a friend i didn't mean there not people here like you, but i meant a physical friend like one that can give a physical hug 🤪 but i know you'll always listen to my troubles if so need be! also you should also keep me in mind!