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self isolation woop woop >_<

atp im very interested what others think on this. I know some people cant imagine not talking to anyone all day while some see it as normal. What i want to know is how many days without talking to anyone is considered "normal" as in this-person-is-not actually-chronically-lonely way.. is it even normal in first place to spend whole days alone..? umm if its not should i actually do something about it?? other people are so complicated though.. this just depends on the person, right? should i even be concerned with this....?
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looping · 22-25
idk what's considered normal but for the last 3 months or so i've only spoken to my family. i only leave my room if i have to. then again i take introversion to the extreme