Ever been so depressed that you stop looking after yourself?

I'm ashamed to admit that I cant even get myself to eat or clean up after myself lately. Yesterday I forced myself to eat one meal but that was all I had. I havent eaten yet today and I am dehydrated but dont feel thirsty.

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Coralmist · 41-45, F

Aww Moon, make sure you keep some liquid in you...you need to do that or dehydration that gets worse can make you very weak or be hospitalized. I've definitely skipped showers and chores when feeling anxiety or depressed. And that's ok if you do, sometimes. How I got out of the funk was realizing I could look at a thought or issue differently... I Didnt have to be a prisoner to it. There's ALWAYS a new thought that is TRUER for you, or path. So know it's going to be Ok it truly is🌻🌹🤗

MissMoon · 26-30, F

@Coralmist Thank you for your lovely reply <3 I cant see it getting better but I hope it does

Coralmist · 41-45, F

@MissMoon Anything you feel or are going through, there IS another way of viewing it or a truer, kinder thought for yourself. You're going to get through, you ARE💙💜