What do you do for self-care?

I need to learn how to so I need some ideas.

Moonlightfae · 51-55, F

Meditation, listening to music, eating something I enjoy, cuddling up to my man, watching a movie going for a walk in nature..there are lots of things you can do. But in general do something you enjoy every day that you find relaxing.

SW-User

Nice long walks, bubble baths, listen to music, write. Usual stuff.

boklenholley7 · F

Like physical grooming or mentally?

fluteacorn · 22-25, F

@boklenholley7 I guess either.

boklenholley7 · F

@fluteacorn physically, I eat well and try to keep my mind and body active (body I just do strength training mostly). Try to avoid refined sugar at least.
Mentally, I journal, try to do something I enjoy every day, and make reachablw, daily goals to work towards. I also keep a gratefullness journal along with a regular one.

ImpeccablyImperfect · 51-55, F

Eat well.
Drink water.
Get some exercise regularly.
Find your tribe.

HermannFegelein · 26-30, M

I drink because too many psychiatrists are afraid of prescribing the stuff that actually works. Gabapentin doesn’t work but the asshole doesn’t listen to me. He thinks I just wanna get high.

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