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I have a huge problem with anger management and I take a high dosage of xanax, anyone have any help they can provide?

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Coralmist · 41-45, F
Get to root of the anger. I like to remember one of my fave authors quotes..'Nothing is personal' She's AWESOME. GET any of her books ...her name's Byron Katie. She said when we are mad or sad or anything over another's mood, actions etc...it is THEIR business to take care of and generally about themselves, not us.