How to clear your mind of ugly thoughts?

Y’all wish me luck! I’m gonna try my best I don’t like sleeping in too late makes me feel terrible

I just accept it as a part of me

I guess focus your convictions on becoming the opposite of that person you were and it won't bug you or come up, i like to think of it as the mind trying to make you address things. Including fears you have of the future.

Apparently you need to watch some ASMR videos on YouTube!

I can’t sleep either. I usually play zen music or meditation on my phone and listen to it

I used to do this too, really bad. I have to sleep with the TV on to get this to stop. It's the only way I have found to avert my attention from the bad thoughts enough to fall asleep.

Listen to 'Walk on Water' in youtube. When you realize your thoughts aren't how you like them, you need to empty them and fill them with new, beautiful things.

Make another bad decision and you will certainly forget your past mistakes😂 okay I will stop

Things which are in the past - leave them in the past. We all have them

have you tried deep breathing relaxation

Awe...try not to let the past dictate your future. 😊

For me, I’d go for a run.