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How to clear your mind of ugly thoughts?

Can’t sleep tonight it’s currently 5:48 am and Im so tired! I keep having anxious thoughts of bad decisions I’ve made and thinking of ugly things that break my heart.
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Ryannnnnn · 31-35, M
I guess focus your convictions on becoming the opposite of that person you were and it won't bug you or come up, i like to think of it as the mind trying to make you address things. Including fears you have of the future.