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How to clear your mind of ugly thoughts?

Can’t sleep tonight it’s currently 5:48 am and Im so tired! I keep having anxious thoughts of bad decisions I’ve made and thinking of ugly things that break my heart.
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Spokeskitties75 · 46-50, M
Apparently you need to watch some ASMR videos on YouTube!
Score16 · 22-25, F
@Spokeskitties75 I love asmr!