My anxiety is really bad tonight

I find going into nature a good resolve but if you live in a city then perhaps listening to certain music that you know improves your mood may be one of the more ideal options available to you?!

You should try to focus on something you like. Martin should focus on art or some math problem or some shit, and you should do what you enjoy. Whatever that may be. Something you love. It doesn't necessarily fix anything, but it can give you time to work out some issues subconsciously

What the most positive and strongest thought you can hold on to

what do you do to try to calm it down?

Keep going 🌏💕

IS THAT SO???!!!!!!

Mine too tbh