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My anxiety is really bad tonight

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FORMERLYbatovn · 56-60, M
what do you do to try to calm it down?
antisocialbutterfly · 22-25, F
@FORMERLYbatovn lay down
FORMERLYbatovn · 56-60, M
does it help? do you do any breathing exercises or relaxation things?