How do you control your irritation before your period starts ?

My usual anger management tool for any situation is an old pillow that I just pummel to get the rage and frustration out.

Drink raspberry leaf tea every day - I've been have menstrual problems and am going to do this myself.

Exercise helps me not be mad at things. Good cardio also seems to ease cramps for me.

Lock yourself in a room for a week with nothing but chocolate

I don't have periods anymore. lol

A firm over the knee spanking until you feel calm.
Hot bath
Give yourself a good orgasm

Don’t put extra sand in your vajayjay

I just ride it out

Kick your husband out!😏

Chocolate