What do you do when your thoughts and feelings don't align with your core beliefs/values?

(I'm not gonna get any answers on this one, am I?)

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SailorMarz · F

I think i’m a bad person & feel guilty and like a fake. Thats it.

OverMe · 46-50, F

@SailorMarz Why do you think you're a bad person?

BlueMetalChick · 26-30, F

@SailorMarz You should embrace being a bad person. It's fun.

SailorMarz · F

@OverMe because my core beliefs are this way......but my thoughts and feelings are that way....so which one is it? Who are you really? What are you hiding

Idk, i’m over thinking this lol

SailorMarz · F

@BlueMetalChick i’m not even bad lol

OverMe · 46-50, F

@SailorMarz I have these same thoughts, but my therapist has worked with me and taught me they are distorted thoughts (and also that thoughts and feelings are not [i]facts[/i] ). I guess that's why I was asking.

Maybe you just make some bad choices, which you interpret to mean your entire being is bad....

💙

SailorMarz · F

@OverMe i’ll keep that in mind