My mind is...

Racing today. I'm having trouble concenrating. I hate days like this. I turned on some meditation music. I hope this helps

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Happymedium · 56-60, F

Try humming

Humming activates the vagus nerve, which helps the body calm down after stressful situations.

SourceDecay · 41-45, M

Hopefully the music helps, can be quite calming. Anything in particular nagging at you or is it just life?

Browneyesarebest79 · 41-45, F

@SourceDecay my work is stressful. I had a rough day yesterday.

SourceDecay · 41-45, M

@Browneyesarebest79 Truly hope you can wind down and that work will cut you some slack. Hang in there.

Friendlyperson · 26-30, F

Try breathing exercises. 8sec in, 8sec out. 4 times. It helps!

akindheart · 61-69, F

mine does too. i read that magnesium gluinate helps

Nebula · 41-45, F

Hope you can relax

Foodie60 · 31-35, M

I have always been like that . My attention span is only few seconds

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