My mind is...

Racing today. I'm having trouble concenrating. I hate days like this. I turned on some meditation music. I hope this helps

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Happymedium · 56-60, F

Try humming

Humming activates the vagus nerve, which helps the body calm down after stressful situations.

in10RjFox · M

Quite simple to control your mind. Start writing a list of things to do and just keep writing whatever comes to mind with good spacing.

Then get on with doing whatever you can.

Friendlyperson · 26-30, F

Try breathing exercises. 8sec in, 8sec out. 4 times. It helps!

Foodie60 · 31-35, M

I have always been like that . My attention span is only few seconds

akindheart · 61-69, F

mine does too. i read that magnesium gluinate helps

Nebula · 41-45, F

Hope you can relax

gol979 · 41-45, M

......passes the J

ThreeLittleBirds · F

chill out music works wonders … cafe del mar is a good’un 😘

This message was deleted by its author.

Browneyesarebest79 · 41-45, F

@SourceDecay my work is stressful. I had a rough day yesterday.

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