I keep thinking about my All my loved ones dying and I hate it. I’m afraid that if I keep having thoughts like these I’ll accidentally kill them.

^From thinking these ideas. Please tell me advice on how to STOP these thoughts!! 😢🥹

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Matt85 · 36-40, M

even though i have ocd, i wouldn't like to advise treatment so i say see a doctor.
ssri's can really help.
they stop rumination on a brain-chemistry level.
again, im not a psych or anything just telling my experience.

basilfawlty89 · 36-40, M

@Matt85 well tbh, there's a few treatment options:

- Cognitive Behavioural Therapy
- Medication
- A combination of both

The combination is most effective.
Mindfulness based CBT with medication works for me

Matt85 · 36-40, M

@basilfawlty89 I'm glad that works for you.