I Have Social Anxiety What do you do to cope with social anxiety ? Except taking medicines or...

AL0001 · 51-55, F

Practice practice practice and pushing myself through awkward interactions, accepting I'm going to have some failures, and then rewarding myself for my risk taking (usually with ice cream)

SW-User

Concentrating on a focal point helps a mental safe place most of the time it's the closest exit

pianoisland · 31-35, M

Yeah practice X1000. Confidence grows from experience, and a confident soul has minimal anxiety.

Calmsoul · 31-35, M

@humanbeing86 well you are right my friend i am good at interacting with people but there are times when i get nervous really bad and that too before important events where i have to give my best so i think i can relate to that ...

Calmsoul · 31-35, M

@humanbeing86 relax brother !! its no big deal !! they are just bunch of skills that can be learned by anyone

Calmsoul · 31-35, M

@
humanbeing86 ahhh !! Seems to be real bad !! What do you do to deal with it ?

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Calmsoul · 31-35, M

@
humanbeing86 do you have anxiety issues ?

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