Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

I Have Social Anxiety

What do you do to cope with social anxiety ? Except taking medicines or talking to your therapist

For me accepting it helps !! Cause its natural feeling which arises own its own !! Its not voluntary !!
Top | New | Old
AL0001 · 51-55, F
Practice practice practice and pushing myself through awkward interactions, accepting I'm going to have some failures, and then rewarding myself for my risk taking (usually with ice cream)
SW-User
Concentrating on a focal point helps a mental safe place most of the time it's the closest exit
pianoisland · 31-35, M
Yeah practice X1000. Confidence grows from experience, and a confident soul has minimal anxiety.
Calmsoul · 31-35, M
@humanbeing86 well you are right my friend i am good at interacting with people but there are times when i get nervous really bad and that too before important events where i have to give my best so i think i can relate to that ...
Calmsoul · 31-35, M
@humanbeing86 relax brother !! its no big deal !! they are just bunch of skills that can be learned by anyone
Calmsoul · 31-35, M
@
humanbeing86 ahhh !! Seems to be real bad !! What do you do to deal with it ?
This comment is hidden. Show Comment
This comment is hidden. Show Comment
Calmsoul · 31-35, M
@
humanbeing86 do you have anxiety issues ?
This comment is hidden. Show Comment
This comment is hidden. Show Comment

 
Post Comment