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I Have Social Anxiety

What do you do to cope with social anxiety ? Except taking medicines or talking to your therapist

For me accepting it helps !! Cause its natural feeling which arises own its own !! Its not voluntary !!
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AL0001 · 51-55, F
Practice practice practice and pushing myself through awkward interactions, accepting I'm going to have some failures, and then rewarding myself for my risk taking (usually with ice cream)