I Have Social Anxiety

What do you do to cope with social anxiety ? Except taking medicines or talking to your therapist

For me accepting it helps !! Cause its natural feeling which arises own its own !! Its not voluntary !!

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Calmsoul · 31-35, M

@humanbeing86 well you are right my friend i am good at interacting with people but there are times when i get nervous really bad and that too before important events where i have to give my best so i think i can relate to that ...