Anyone ever conquer social anxiety?

I figured out why I decline dates or chances to meet anyone new or even reunite with old friends from years ago. I'm panicked that I'm not enough, and that if I get nervous in front of them, I'll be severely judged and soon rejected. Or that I'll feel so panicked I'll have to leave 😞
I am working constantly on how to not fear judgement but when you've felt subhuman for a decade, it's REALLY hard to not fear it. Any tips or similar experiences?

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Allelse · 36-40, M

I used to sort of have it, till I realised I just dislike having to put up with people, even people I sort of like. Once I find that one thing about them that irritates me I just want to be alone.