To anyone who experienced chronic social anxiety

And overcame it...

What methods, mantras etc helped you to be at ease with People again, and not feel Less than others/unworthy?

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jehova · 36-40, M

I found writing helps express my doubts and worries I have a psychologist to check in with. My job was very public interaction oriented going to higher education helped me learn social skills in a low pressure setting. game clubs is an option family helps. Alcohol is a huge social lubricant pot too