Just had a panic attack on my lunch break, in the town centre

I sometimes get them if I drive over long bridges, it’s horrid to get them when you’re driving isn’t it, it’s so scary! 🥺@tobynshorty

@Strongtea yes! I have the bridge problem too. I have a page that tells how to focus. I will send to you.

Thankyou so much!!!!!@tobynshorty

Thankyou, I take it you get them as well?@SlippingAway

@Strongtea I have many times in my life, lately I've been doing a lot better with them. The good thing is they will pass, you won't feel that way forever. I know it's hard when they happen, but know that it can and will get better.

Thankyou so much for that.@SlippingAway

Thankyou, you’re kind. I feel better now that it’s passing. I’m still sat on a bench with a lady and her daughter who are looking after me. @doucie