Large crowds can look menacing and the addition of noise in a tight space can lead to something like panic attacks.
Best is to leave as you did and then sit down somewhere, close your eyes and let your heart come down to a normal level. Also, you can listen to some soothing music if you have any.
Best is to leave as you did and then sit down somewhere, close your eyes and let your heart come down to a normal level. Also, you can listen to some soothing music if you have any.
Stephie · 22-25, F
@Stephie Thanks for BC. I am glad you took the initiative to leave that environment.
A place to seek peace is to go to a library or book store. As a bookworm, that would be your ideal place for you to let your blood pressure and pulse normalize and if you have the opportunity to have a hot drink, then you can relax much faster.
A place to seek peace is to go to a library or book store. As a bookworm, that would be your ideal place for you to let your blood pressure and pulse normalize and if you have the opportunity to have a hot drink, then you can relax much faster.
dale74 · M
What's really interesting is that how when I was younger teens used to hang out at the malls I wonder what's happened in society and I'm generally speaking to cause people to be fearful of crowds
ProfessorPlum77 · 70-79, MVIP
That sounds frightening.
ultra · F
have you tried transcendental meditation
LAURAJAYNE1 · 26-30, F
Are you spanked