Panic attack hits again
I just want to live without them and i dont want to be scared anymore
26-30, F
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Coralmist · 41-45, F
Two books I found very informative were "From Panic to Power", by Lucinda Bassett..and "I Need Your Love: Is it True?" By Byron Katie. Both talk about anxiety and self doubt and fear. Both have some great insights. I really love Byron Katie's videos on YouTube too. Just a amazing writer..
JSmith75 · 46-50, M
Are you ok
basilfawlty89 · 31-35, M
Something that I found works is Acceptance and Commitment Therapy. It has mindfulness as a component as well. It trains you to just experience emotions without labeling it and observing them non judgementally..
That use it often got PTSD.
That use it often got PTSD.