Panic attack hits again
I just want to live without them and i dont want to be scared anymore
26-30, F
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basilfawlty89 · 36-40, M
Something that I found works is Acceptance and Commitment Therapy. It has mindfulness as a component as well. It trains you to just experience emotions without labeling it and observing them non judgementally..
That use it often got PTSD.
That use it often got PTSD.