Ever had a panic attack? What are you tips to combat them?

You gotta figure out that you're safe. Most of the time, just let it happen but you gotta learn to be more comfortable and gauge your surroundings. It isn't about combatting them because part of being a human is panicking. If you see how people panic at their time of death, you'd see it is hardwired in us. Sometimes we are just too stressed to see that we're okay and that there is no need to actually trigger the threat response. There actually is no threat at all but we still wanna be safe. And we're safe, usually at the end of it :)

So you'll be fine. They'll go away more as you start to remember that or unlearn the things that cause it to trigger so misplaced