Up most of the night

This is annoying honestly. My current sleeping pills don't seem to work. I fell asleep around midnight and woke up 45 minutes later. I woke up almost a panic and I even woke up Joel. Thankfully He fell right back asleep. My mind was going 100 mph. I was thinking about everything I needed to do today. Who I needed to call to try and fix the issue with my boy. What to say when I called.

The prn heavy duty pills work but after yesterday morning I don't know if I should keep taking them. And I don't know if my therapist will give me anymore.

Plus I have a bad headache and my stomach is killing me today. I'm sure it is because I'm stressed again.

I don't know why this has to be so hard

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MissNoahLenFoxx · 31-35, F

Try a more holistic approach to your issues. Those pills have a reputation for messing up levels in the brain… To start: Try adding more fruit to your diet. Also find ways to have a little magnesium. Plus- this takes practice but -doing a 10 minute guided meditation once every day does wonders. For me I found if I do it right after I wake up it’s best. Adjust your wake up time to fit it in. Just download a free app or go on YouTube, easy! … google other ways you can help your mental health without drugs