Cigarguy101 · 41-45, M
@jefferson I'm not much of a reader but I might give it a try
Gibbon · 70-79, M
I haven't figured it out. I have the same night owl routine I've had since I retired and and the pandemic started. The night before last I was awake all night lights out critters next to me as always. I don't get it. When it happens I fall asleep sometime around 6 or 7 in the evening which of course really offsets me routine.
basilfawlty89 · 36-40, M
Have you looked into sleep therapy before?
If your husband could maybe watch the kids a few days, maybe take a couple of days at a sleep therapy place.
If your husband could maybe watch the kids a few days, maybe take a couple of days at a sleep therapy place.
Cigarguy101 · 41-45, M
@basilfawlty89 no I haven't I was supposed to do some sleep study a week ago but had something come up that was more important and they haven't rescheduled
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Cigarguy101 · 41-45, M
@jshm2 is this something I ask my doctor for
Sweetpoison · 41-45, F
Cigarguy101 · 41-45, M
@Sweetpoison I've cut out caffeine all together. I need to look into meditation a lot on here keep suggesting it. I just don't know if I can get into a relaxed frame of mind