I just want to sleep

I am so exhausted I don't know what to do or try anymore nothing works.

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Sweetpoison · 41-45, F

Try to avoid all all stimulants like screens, cigarettes, coffee before going to bed…
Read a book, meditate, drink a glass of milk.

Cigarguy101 · 41-45, M

@Sweetpoison I've cut out caffeine all together. I need to look into meditation a lot on here keep suggesting it. I just don't know if I can get into a relaxed frame of mind