I Am Tired But Cant Sleep

It's been 36 hours and i cant sleep. It's always like this. I sleep for 10 hours and then i cant sleep for 2 days. But i still get tired. I just cant fall asleep. Like im so awake. So hard to be on a schedule this way. So hard to get things done on time. Im so frustrated :(

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Nuno · Admin

wow... that must be really bad. Almost every day, I am very sleepy and can't sleep. However, I eventually fall asleep after many hours trying to sleep. I hope you get better.

Blues2

I would rub your back until you fall asleep.

Blues2

Count backwards from 100 down, slowly. Do it until you fall asleep. As many times as it takes. Visualize the numbers, too.
Slowly!

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