I Am Tired But Cant Sleep

It's been 36 hours and i cant sleep. It's always like this. I sleep for 10 hours and then i cant sleep for 2 days. But i still get tired. I just cant fall asleep. Like im so awake. So hard to be on a schedule this way. So hard to get things done on time. Im so frustrated :(

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Blues2

Count backwards from 100 down, slowly. Do it until you fall asleep. As many times as it takes. Visualize the numbers, too.
Slowly!