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I Am Tired But Cant Sleep

It's been 36 hours and i cant sleep. It's always like this. I sleep for 10 hours and then i cant sleep for 2 days. But i still get tired. I just cant fall asleep. Like im so awake. So hard to be on a schedule this way. So hard to get things done on time. Im so frustrated :(
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I would rub your back until you fall asleep.