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How do you sit??? Try to pay attention to your posture - especially when seated... I've recently noted that my own poor posture while seated has been irritating my back, too.
Do you have access to a pool??? A regular gentle swim will help you to get moving again and support your back from carrying your body weight in the early days. I've also found heat to be beneficial to my pain, too.
Do you have access to a pool??? A regular gentle swim will help you to get moving again and support your back from carrying your body weight in the early days. I've also found heat to be beneficial to my pain, too.
bill117 · 41-45, M
@HootyTheNightOwl Thank you. I will try the heat thing.