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Anyone get pounding head/jaw/temple pain?

I have TMJ and while Ive had pain around the jaw muscles sometimes, Ive never really had a POUNDING throbbing pain. I have had it now off and on several hours. Ive used an ice pack earlier tonight and that helped it go away, now its back. 😢 Anything else help pounding pain? Advil? Massage?
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firefall · 61-69, M
Advil can help. Heat packs were what my orthodontist prescribed, and they worked well to relax the jaw muscles, for me

Nude massages by attractive members of your preferred gender also work wonders 😂