Anyone get pounding head/jaw/temple pain?

I have TMJ and while Ive had pain around the jaw muscles sometimes, Ive never really had a POUNDING throbbing pain. I have had it now off and on several hours. Ive used an ice pack earlier tonight and that helped it go away, now its back. 😢 Anything else help pounding pain? Advil? Massage?

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CrazyMusicLover · 31-35

I had it in 2020 on and off for about two months. 😑 I almost believed I needed a root canal then. Freaking hell. I used ibuprofen but the only thing that eventually helped me were cervical spine exercises and keeping my jaw position in check, constantly correcting it.