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Anyone get pounding head/jaw/temple pain?

I have TMJ and while Ive had pain around the jaw muscles sometimes, Ive never really had a POUNDING throbbing pain. I have had it now off and on several hours. Ive used an ice pack earlier tonight and that helped it go away, now its back. 😢 Anything else help pounding pain? Advil? Massage?
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Take two extra strength Advil (ibuprofen) and two extra strength Tylenol (acetaminophen). They are safe to take together.
Coralmist · 41-45, F
@Hockeyfan1bc Do you know roughly the mg. Dosage? I have liquid advil and tylenol.
@Coralmist stand by. The Advil is 2x400mg and the Tylenol is 2x500mg.
@Coralmist That's the correct dosage... I take that 3 or 4 times a day.