Do you suffer from anxiety and what do you do to alleviate it aside from what medications are prescribed for it?
Robot
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GuyWithOpinions · 31-35, M
My situation is a bit unique but i have taken medication in the past and stopped. I found it effects my life in a way that i dont prefer.
Also i kinda blew a gasket or something because i stopped caring about anything.
In the time of my struggles I found it helps to understand that anxiety is fear of the future and depression is dwelling on the past. Living in the present moment neutralizes both.
Also i kinda blew a gasket or something because i stopped caring about anything.
In the time of my struggles I found it helps to understand that anxiety is fear of the future and depression is dwelling on the past. Living in the present moment neutralizes both.