Having Anxiety
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So anxious today

I am just in my head and so anxious today. I don't know why. I even took a pill to help calm down but it's not helping. Tics and outbursts are bad too. I need to get it together we have an appointment soon!
Cigarguy101
M
5 replies 38 views 18 hrs ago18 h
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AngelUnforgiven · 51-55, F
Put in some earphones focus on the music try to relax. You will get through it! I hope that it gets better soon.
+ 1 · Reply · Translate · 17 hrs ago17 h
Cigarguy101 · M
@AngelUnforgiven thank you I forgot to do this a lot. I need to use them alot more. I'm listening to Frank Sinatra now
+ 1 · Reply · Translate · 17 hrs ago17 h
AngelUnforgiven · 51-55, F
@Cigarguy101 Good! Sweet friend! 🧡
+ 1 · Reply · Translate · 17 hrs ago17 h
Cigarguy101 · M
@AngelUnforgiven I think I'm going to set a reminder on my phone to use my air pods more
+ 0 · Reply · Translate · 16 hrs ago16 h
AngelUnforgiven · 51-55, F
@Cigarguy101 that's great. Music calms the soul.
+ 1 · Reply · Translate · 16 hrs ago16 h