how do you deal with anxiety
i get anxious about my health, the future, what each day might bring, my mother and father gettig older, having to leave my apartment and go into public etc - how do you deal with high levels of anxiety?
46-50, M
Coralmist · 41-45, F
I like Eckhart Tolle and his main philosophy. We only have NOW. Not even later today or yesterday or tomorrow. All of those things are actually not actual realities yet, or even an actual thing. They are thought, and thought is not truth. So if we stay in ONLY right now, which is the only thing we ever will have, that is where peace is. Sometimes it's hard to remember this because our minds run on subconscious thoughts , not primarily clear consciousness. But his ideas always make sense and make me feel a semblance of peace.
FreestyleArt · 31-35, M
I think about the Universe of animals I created . I smile.
whowasthatmaskedman · 70-79, M
Realise that you are going to be dead long enough to worry about it then and get busy filling in the time till then..😷