Is it normal to be always anxious? I’m anxious every minute of the day.

I’ve been like this for most of my life but this is the first time I’ve really questioned why that is?

I see everyone else and they seem so relaxed and in the moment? Lol.

It’s probably a vitamin deficiency or some shit

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DarlingSelah ·

I use to be anxious all the time bc I didn't feel in control of my life. Also having a terrible and distorted inner monologue.

Pressure

@DarlingSelah oh I definitely don’t feel in control of my life

Pressure

@DarlingSelah can you give me an example of your inner monologue?

DarlingSelah ·

@Pressure hmm. Like rampant negativity about everything. Thinking everyone hated me, thinking I was bad at everything, etc. I don't really remember anything soecific. It was a long time ago.