Anxiety allover the place

It is nice to be prepared for the the worse, in case something happens.. but I hate how I always assume something bad is going to happen, something will go wrong, with and without a reason. I am not sure why I am always so pessimistic.. thinking, it is not possible that everything will go well .. I literally look for what is going to go wrong, and if I cannot find something, I make up something...

This is LITERALLY my brain, me; what could possibly go wrong, just casually wondering.. my brain: Excellent question!

This page is a permanent link to the reply below and its nested replies. See all post replies »

Coralmist · 41-45, F

I think many do this, so you are not alone. I remember that my therapist told me, "You dont always need to be *prepared*. If something does happen, you will know or figure a way to alter it, and deal in that moment. " I liked that because I too overthink.

BittersweetPotato · 31-35, F

@Coralmist thanks for sharing... i always feel i need to be prepared..