Anxiety is working overtime right now Anxiety is no joke. If you don’t struggle with it, you...

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Anxiety is working overtime right now

Anxiety is no joke. If you don’t struggle with it, you really can’t understand how debilitating it could be. I was fine an hour ago and now I’m a mess

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Grllsrus · 56-60, F

It's not a good feeling.. *8Hugs I hope you are feeling better

Coralmist · 41-45, F

Try to stay in this moment ONLY, do not think Past, do not think Future. Both do not actually EXIST but for a movie reel in the mind. Just breathe deep, know that in this moment ALL IS OK and you are as well.🌺

riseofthemachine · 41-45, M

I'd highly recommend " Thich Nhat Hahn "
books on meditation.
Adyashanti's guided meditations on " You tube"

Beatbox34 · 31-35, M

Hugs to you friend. It can get the best of us when we least expect it to.

Nimbus · M

Are you taking meds?

They work for me.

Sharon1 · 31-35, F

@Nimbus I do, but don’t like to take them. Don’t like taking pills

DarkHeaven ·

I’m so sorry. 🖤🤗

butchd823 · 61-69, M

hoping you`ll be ok🌹

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