Anxiety is working overtime right now

Anxiety is no joke. If you don’t struggle with it, you really can’t understand how debilitating it could be.

I was fine an hour ago and now I’m a mess

This page is a permanent link to the reply below and its nested replies. See all post replies »

riseofthemachine · 41-45, M

I'd highly recommend " Thich Nhat Hahn "
books on meditation.
Adyashanti's guided meditations on " You tube"