Anxiety is working overtime right now

Anxiety is no joke. If you don’t struggle with it, you really can’t understand how debilitating it could be.

I was fine an hour ago and now I’m a mess

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Coralmist · 41-45, F

Try to stay in this moment ONLY, do not think Past, do not think Future. Both do not actually EXIST but for a movie reel in the mind. Just breathe deep, know that in this moment ALL IS OK and you are as well.🌺