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Anxiety attack....

I'm sshaking intensely, sweating, I am both hot and cold at the same time, My heart beats fast, my breathing sped up, a lot of self hatred and thinking about how other people probably think I’m stupid or that theres something wrong with me, I feel like I’m not in control, and I feel the urge to vomit. Lots of crying. I hate it.

I haven't had one in a while.
BreezeyBree · 56-60, F
[youtube=https://www.youtube.com/watch?v=-F_W_zl61bI]
Listen to this boy's story and what he is accomplishing.

We are all amazing in our own ways...so are you.
Manfredthemanic · 13-15, M
[@1210541,BreezeyBree] Thank you, but I don't know if I'm autistic. But that boy is very cool. 😊
BreezeyBree · 56-60, F
[@1227125,Manfredthemanic] Not comparing your problems... just showing that even with problems... you are going places and will accomplish things.
Manfredthemanic · 13-15, M
[@1210541,BreezeyBree] I know, Breezy. That little boy sings very well and made me feel a little better. 💙 My panic attacks last for a long time unfortunately.
Fubar1 · 46-50, M
And you want to be [b]A SCIENTIST[/b] Manny? Damnit, I think you've got a [b]GOOD CHANCE[/b] dude, lol.
Manfredthemanic · 13-15, M
[@1189039,mondayschild2] Why did she have two?
[@1227125,Manfredthemanic] She's a troll and trolls are horrible
Manfredthemanic · 13-15, M
[@1189039,mondayschild2] Yes, they are. They are like the bullies in high-school.
Fluffybull · F
What triggered this? 😥
Manfredthemanic · 13-15, M
[@602378,Fluffybull] I don't know. Nothing triggers them, they just happen and are very intense. 😢
Man that woman was deliberately trying to upset you.

Read this and practice these things


https://www.healthline.com/health/how-to-stop-a-panic-attack
[@1227125,Manfredthemanic] settle down and concentrate on the steps I sent you. I have them driving sometimes just riding in a car. Find. something interesting and concentrate on that. I promise it will turn you loose if you busy your mind. Music? A big complicated math problem. Anything but the fear that is gripping you. 🤗
Manfredthemanic · 13-15, M
[@1189039,mondayschild2] Do you get panic attacks as well? How long do yours last?
I do like maths, but when I feel like this, I find is hard to concentrate on even the things I like.
I think I will lay on the sofa and try to turn off my mind.
[@1227125,Manfredthemanic] Good just close your eyes and rest
Fubar1 · 46-50, M
Damn it, is this really puberty symptoms Fubar? Maybe not, I think we aught to let Doctor Mengele take at look at him, lol.
Manny!!🤗🤗🤗🤗🤗
Manfredthemanic · 13-15, M
[@1189039,mondayschild2] Thank you. 🤗
Manfredthemanic · 13-15, M
[@1210541,BreezeyBree] It's okay. It's not your fault. I'm sorry that you feel sad. I am trying to calm down because I want it to go away.
BreezeyBree · 56-60, F
[@1227125,Manfredthemanic] I think you should start journaling when these happen, what you are doing and where you are when they start, is it a crowded or quiet place... etc... you may find some things in common that you didn't think about. It can't hurt.
Manfredthemanic · 13-15, M
[@1210541,BreezeyBree] Yes, bIndo that already because my Councillor asks me to. I think it's just because my brain gets overwhelmed and it explodes. Anxiety attacks feel like you're going to pass out.

 
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