Anxiety attack....

I'm sshaking intensely, sweating, I am both hot and cold at the same time, My heart beats fast, my breathing sped up, a lot of self hatred and thinking about how other people probably think I’m stupid or that theres something wrong with me, I feel like I’m not in control, and I feel the urge to vomit. Lots of crying. I hate it.

I haven't had one in a while.

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mondayschild2 · F

Man that woman was deliberately trying to upset you.

Read this and practice these things

https://www.healthline.com/health/how-to-stop-a-panic-attack

Manfredthemanic · 16-17, M

@mondayschild2 It wasn't her. I just get them sometimes.
Sitting on the ground helps, so I'm sitting on the ground now. Breathing techniques don't really help me, but I might not be doing it right.

mondayschild2 · F

@Manfredthemanic settle down and concentrate on the steps I sent you. I have them driving sometimes just riding in a car. Find. something interesting and concentrate on that. I promise it will turn you loose if you busy your mind. Music? A big complicated math problem. Anything but the fear that is gripping you. 🤗

Manfredthemanic · 16-17, M

@mondayschild2 Do you get panic attacks as well? How long do yours last?
I do like maths, but when I feel like this, I find is hard to concentrate on even the things I like.
I think I will lay on the sofa and try to turn off my mind.

mondayschild2 · F

@Manfredthemanic Good just close your eyes and rest