I have really bad anxiety and I need some motivation!

It’s hard to be motivated to leave the house, go on dates, go hang out with people, eat healthy, exercise, etc. any advice on what can motivate me to get out of bed or the house? All I ever wanna do is lay in bed and get on my phone, sit on the couch and watch tv, and/or Eat a lot more than I should when I’m bored

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GuyWithOpinions · 31-35, M

Unplug your tv. Forces you to be bored and do something else. Write down a schedule for the day of things you want to do. Maybe even the time your going to do them at and be disciplined. Because you want change. Your not happy with the way you are right now. Remind yourself of that. Remind yourself your capable of change.